Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps, foam rollers and pilates rings.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
🌸 Preschool Open House 🌼Come explore, play, and discover what makes our preschool programs so special! Meet our teachers, tour the classrooms, and get a feel for the fun and learning your child will experience all year long. Perfect for families with little ones ready to learn, grow, and make new friends! 📅 Wednesday, April […]