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High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
Workout that combines Indoor Cycling endurance with strength training exercises.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.