Target abs, back, legs & glutes using bodyweight and various equipment.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
☘️ Lucky You! Free Fitness Day on St. Patrick’s Day ☘️ Grab your workout buddy and enjoy a FREE Day at the fitness center! Sweat it out together, try a […]