Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
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Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and decrease risk of injury.
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Target abs, back, legs & glutes using bodyweight and various equipment.
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus on specific muscle groups.
