Spring 2026 Activity Guide
Spring 2026 Sports Mini Guide
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2025: A Year in Review
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
🌸 Spring Open House 🌼Come explore, connect, and celebrate the season with us! 📅 Wednesday, April 15⏰ 4:30–6:00 PM📍 Simkus Recreation Center Enjoy a welcoming afternoon filled with fun, community, […]
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
