With over 18 years of experience in the fitness industry, I’m passionate about helping people transform their lives through movement, motivation, and consistency. From one-on-one personal training to high-energy group fitness classes, I love inspiring others to reach their full potential and feel confident in their bodies.
I started out ten years ago in this industry with the love for exercise when I discovered the benefits beyond sports. I love teaching others and seeing positive changes through daily improvements. Whether improvements are a strength gain, a better mood, a weight loss, or just getting out of the house, the feeling of accomplishment is present. Exercise is medicine.
Fitness means finding health, stress management, socialization, and confidence through movement. The benefits of working with me include weight loss, flexibility, mindfulness, mental satisfaction of a job well done, and overall a more positive outlook.
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I have enjoyed participating in sports and working out my entire life. I want my clients to enjoy working out and have a positive experience. Which would help my clients improve or maintain their healthy lifestyle. Each client will have a plan designed for their individual goals. I will do my best to give my clients the tools to be confident when they workout. My goal as a personal trainer is to help my clients achieve their goals.
I love teaching classes, helping to motivate positive change in the participant’s habits that results in transforming their bodies, their health and their lives. It is important to help our participant’s create long term sustainable success. Exercise, proper nutrition and a behavioral change are necessary for them to reach their goals and maintain a healthy lifestyle.
In my free time I enjoy running. I am a marathon runner. I live in Winfield and am married with three daughters. I also enjoy cooking. I teach a music program called “God’s Children Sing” at our church in Wheaton.
