Group Fitness

Monday

Total Body HIIT
5:30 am - 6:15 am

JoElle • Studio 206
Senior Fitness
7:45 am - 8:30 am

Catherine • Studio 206
Core Fit
9:15 am - 10:00 am

Sherry • Studio 206
Functional Fitness
10:30 am - 11:15 am

Gail • Studio 206
Warm Water Therapy
10:45 am - 11:30 am

Catherine • Therapy Pool
Cardio Kickboxing
5:00 pm - 5:45 pm

Genny • Court 3
Aqua Kickboxing
5:30 pm - 6:15 pm

Angela • Pool
Group Cycle
5:30 pm - 6:15 pm

Lisa • Studio 206
Hatha Yoga
6:45 pm - 7:30 pm

Lisa • Studio 206

Tuesday

Yoga Stretch
6:30 am - 7:15 am

Lisa • Studio 206
Strong For Life
9:15 am - 10:00 am

Amanda • Studio 206
Aqua Arthritis
10:00 am - 10:45 am

KC • Therapy Pool
Tai Chi
10:30 am - 11:15 am

Sherry • Studio 206
Total Body Conditioning
4:30 pm - 5:15 pm

Genny • Studio 206
P90X
6:00 pm - 6:45 pm

JoElle • Studio 206
Warm Water Therapy
6:15 pm - 7:00 pm

Crista • Therapy Pool
Zumba™
6:30 pm - 7:15 pm

Debbie • Gym Court 3
Yogalates
7:15 pm - 8:00 pm

Fran • Studio 206

Wednesday

Group Cycle
5:30 am - 6:15 am

Kristina • Studio 206
Aqua Pilates
6:30 am - 7:15 am

Angela • Therapy Pool
Yoga
6:45 am - 7:30 am

Kristi • Studio 206
Aqua Boot Camp
9:00 am - 9:45 am

KC • Pool
Cardio Dance
9:00 am - 9:45 am

Cristina • Gym Court 3
Total Body Conditioning
9:15 am - 10:00 am

Amanda • Studio 206
Fit-4-Ever
10:30 am - 11:15 am

Amanda • Studio 206
Butt & Guts
5:15 pm - 6:00 pm

KC • Studio 206
Aqua Kickboxing
6:30 pm - 7:15 pm

Angela • Pool
Transform Live
6:30 pm - 7:00 pm

JoElle • Studio 206
Hatha Yoga
7:30 pm - 8:15 pm

Sherry • Room 122

Thursday

Yoga Stretch
6:30 am - 7:15 am

Lisa • Studio 206/Patio
Aqua Interval
9:00 am - 9:45 am

KC • Pool
TRX Circuit
9:00 am - 9:45 am

Amanda • Studio 206
Easy Tai Chi
9:15 am - 10:00 am

Sherry • Room 122 main floor
Aqua Zumba™
10:15 am - 11:00 am

KC • Pool
Beginner Yoga
10:30 am - 11:15 am

Sherry • Studio 206
Aqua Zumba™
5:30 pm - 6:15 pm

Angela • Pool
TRX Circuit
5:30 pm - 6:15 pm

Genny • Studio 206
Tai Chi
6:00 pm - 6:45 pm

Sherry • Room 122
Group Cycle
6:45 pm - 7:30 pm

Gina K • Studio 206

Friday

Strong For Life
5:30 am - 6:15 am

Gina K • Studio 206
Yoga
6:45 am - 7:30 am

Kristi • Studio 201
Warm Water Therapy
9:00 am - 9:45 am

Crista • Therapy Pool
Strong For Life
9:15 am - 10:00 am

Amanda • Studio 206
Balance, Strength, Stretch
10:30 am - 11:15 am

KC • Studio 206

Saturday

Group Cycle
6:30 am - 7:15 am

Kristina • Studio 206
Xpress Boot Camp
7:00 am - 7:45 am

Genny • Gym Court 3
Lift & Tone
8:00 am - 8:45 am

Genny • Studio 206
Good Morning Yoga
8:15 am - 9:00 am

Sherry • Room 122 main floor
P90X
8:45 am - 9:30 am

JoElle • Gym
Aqua Boot Camp
9:00 am - 9:45 am

Crista • Pool
Group Cycle
9:15 am - 10:00 am

Gina K. • Studio 206
Zumba™
10:30 am - 11:15 am

Debbie • Gym Court 3

Sunday

Strong For Life
9:15 am - 10:00 am

Lisa • Studio 206
Zumba™
9:30 am - 10:15 am

Debbie • Gym Court 3
Gentle Yoga
10:30 am - 11:15 am

Lisa/Lee • Studio 206

Group Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

About Carol Stream Parks District

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Employees

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Total Body HIIT 5:30 am - 6:15 am JoElle • Studio 206		Group Cycle 5:30 am - 6:15 am Kristina • Studio 206		Strong For Life 5:30 am - 6:15 am Gina K • Studio 206
6:00 am		Yoga Stretch 6:30 am - 7:15 am Lisa • Studio 206	Aqua Pilates 6:30 am - 7:15 am Angela • Therapy Pool Yoga 6:45 am - 7:30 am Kristi • Studio 206	Yoga Stretch 6:30 am - 7:15 am Lisa • Studio 206/Patio	Yoga 6:45 am - 7:30 am Kristi • Studio 201	Group Cycle 6:30 am - 7:15 am Kristina • Studio 206
7:00 am	Senior Fitness 7:45 am - 8:30 am Catherine • Studio 206					Xpress Boot Camp 7:00 am - 7:45 am Genny • Gym Court 3
8:00 am						Lift & Tone 8:00 am - 8:45 am Genny • Studio 206 Good Morning Yoga 8:15 am - 9:00 am Sherry • Room 122 main floor P90X 8:45 am - 9:30 am JoElle • Gym
9:00 am	Core Fit 9:15 am - 10:00 am Sherry • Studio 206	Strong For Life 9:15 am - 10:00 am Amanda • Studio 206	Aqua Boot Camp 9:00 am - 9:45 am KC • Pool Cardio Dance 9:00 am - 9:45 am Cristina • Gym Court 3 Total Body Conditioning 9:15 am - 10:00 am Amanda • Studio 206	Aqua Interval 9:00 am - 9:45 am KC • Pool TRX Circuit 9:00 am - 9:45 am Amanda • Studio 206 Easy Tai Chi 9:15 am - 10:00 am Sherry • Room 122 main floor	Warm Water Therapy 9:00 am - 9:45 am Crista • Therapy Pool Strong For Life 9:15 am - 10:00 am Amanda • Studio 206	Aqua Boot Camp 9:00 am - 9:45 am Crista • Pool Group Cycle 9:15 am - 10:00 am Gina K. • Studio 206	Strong For Life 9:15 am - 10:00 am Lisa • Studio 206 Zumba™ 9:30 am - 10:15 am Debbie • Gym Court 3
10:00 am	Functional Fitness 10:30 am - 11:15 am Gail • Studio 206 Warm Water Therapy 10:45 am - 11:30 am Catherine • Therapy Pool	Aqua Arthritis 10:00 am - 10:45 am KC • Therapy Pool Tai Chi 10:30 am - 11:15 am Sherry • Studio 206	Fit-4-Ever 10:30 am - 11:15 am Amanda • Studio 206	Aqua Zumba™ 10:15 am - 11:00 am KC • Pool Beginner Yoga 10:30 am - 11:15 am Sherry • Studio 206	Balance, Strength, Stretch 10:30 am - 11:15 am KC • Studio 206	Zumba™ 10:30 am - 11:15 am Debbie • Gym Court 3	Gentle Yoga 10:30 am - 11:15 am Lisa/Lee • Studio 206
11:00 am
4:00 pm		Total Body Conditioning 4:30 pm - 5:15 pm Genny • Studio 206
5:00 pm	Cardio Kickboxing 5:00 pm - 5:45 pm Genny • Court 3 Aqua Kickboxing 5:30 pm - 6:15 pm Angela • Pool Group Cycle 5:30 pm - 6:15 pm Lisa • Studio 206		Butt & Guts 5:15 pm - 6:00 pm KC • Studio 206	Aqua Zumba™ 5:30 pm - 6:15 pm Angela • Pool TRX Circuit 5:30 pm - 6:15 pm Genny • Studio 206
6:00 pm	Hatha Yoga 6:45 pm - 7:30 pm Lisa • Studio 206	P90X 6:00 pm - 6:45 pm JoElle • Studio 206 Warm Water Therapy 6:15 pm - 7:00 pm Crista • Therapy Pool Zumba™ 6:30 pm - 7:15 pm Debbie • Gym Court 3	Aqua Kickboxing 6:30 pm - 7:15 pm Angela • Pool Transform Live 6:30 pm - 7:00 pm JoElle • Studio 206	Tai Chi 6:00 pm - 6:45 pm Sherry • Room 122 Group Cycle 6:45 pm - 7:30 pm Gina K • Studio 206
7:00 pm		Yogalates 7:15 pm - 8:00 pm Fran • Studio 206	Hatha Yoga 7:30 pm - 8:15 pm Sherry • Room 122
8:00 pm