Group Fitness

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am	Deep Water Conditioning 9:00 am - 9:45 am Crista - Pool			Deep Water Conditioning 9:00 am - 9:45 am KC - Pool		Deep Water Conditioning 9:00 am - 9:45 am Crista - Pool

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am	Strong for Life 9:15 am - 10:00 am Amanda - Studio 206				Strong for Life 9:15 am - 10:00 am Amanda - Studio 206		Strong for Life 9:15 am - 10:00 am Lisa - Studio 206

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10:00 am	Aqua Arthritis 10:00 am - 10:45 am Crista - Therapy Pool	Aqua Arthritis 10:00 am - 10:45 am KC - Therapy Pool	Aqua Arthritis 10:00 am - 10:45 am KC - Therapy Pool

Monday

Spin, Strength & Stretch
5:30 am - 6:15 am

Kristina- In Person 206
Deep Water Conditioning
9:00 am - 9:45 am

Crista - Pool
Core Fit
9:15 am - 10:00 am

Sherry - Studio 201 & Virtual
Strong for Life
9:15 am - 10:00 am

Amanda - Studio 206
Aqua Arthritis
10:00 am - 10:45 am

Crista - Therapy Pool
Functional Fitness
10:30 am - 11:15 am

Gail - Virtual and In Person Studio 206
AB Attack
4:40 pm - 5:10 pm

Instructor: Genny Studio 201
Cardio Kickboxing
5:15 pm - 6:00 pm

Genny - Studio 201 & Virtual
Cycle
5:30 pm - 6:15 pm

Dominic - Studio 206
Aqua Boot Camp
6:00 pm - 6:45 pm

Crista - Pool
Hatha Yoga
6:45 pm - 7:30 pm

Lee - Studio 206 & Virtual

Tuesday

Fitness Floor Galore
5:30 am - 6:15 am

Kristina - Fitness Floor
Spin
5:30 am - 6:15 am

Dominic - Studio 206
Yoga Stretch
6:30 am - 7:15 am

Kristi - Studio 201 & Virtual
Dual Depth
9:00 am - 9:45 am

KC - Pool
Tabata Cardio
9:15 am - 10:00 am

Amanda - Virtual and In Person Studio 206
Aqua Arthritis
10:00 am - 10:45 am

KC - Therapy Pool
Tai Chi
10:30 am - 11:15 am

Sherry - Studio 201 & Virtual
Cycle
10:30 am - 11:15 am

Amanda - Studio 206
Total Body Conditioning
5:00 pm - 5:45 pm

Genny - Studio 206 & Virtual
Aqua Fusion
5:45 pm - 6:30 pm

Betty - Pool
P90X
6:15 pm - 7:00 pm

JoElle - Studio 201
Zumba™
6:30 pm - 7:15 pm

Debbie - Studio 206 & Virtual
Yogalates
7:30 pm - 8:15 pm

Fran - Studio 206 & Virtual

Wednesday

Spin
5:30 am - 6:15 am

Kristina - Studio 206
Yoga
6:30 am - 7:15 am

Robert - Studio 201
Aqua Boot Camp
9:00 am - 9:45 am

KC - Pool
Total Body Conditioning
9:15 am - 10:00 am

Amanda - Studio 206 & Virtual
Cardio Dance
9:15 am - 10:00 am

Cristina - Studio 201
Aqua Arthritis
10:00 am - 10:45 am

KC - Therapy Pool
Fit 4ever
10:30 am - 11:15 am

Amanda - Studio 206 & Virtual
Butts & Guts
5:15 pm - 6:00 pm

KC - Studio 206 & Virtual
Aqua Total Body Blast
6:00 pm - 6:45 pm

Joey - Lap Pool
Cycle
6:30 pm - 7:15 pm

Dominic - Studio 206
Hatha Yoga
7:00 pm - 7:45 pm

Sherry - Studio 201 & Virtual

Thursday

Spin
5:30 am - 6:15 am

Dominic - Studio 206
Yoga Stretch
6:30 am - 7:15 am

Kristi - Studio 201 & Virtual
Deep Water Conditioning
9:00 am - 9:45 am

KC - Pool
TRX
9:15 am - 10:00 am

Amanda- Studio 206
Aqua Zumba™
10:00 am - 10:45 am

KC - Pool
Beginner Yoga
10:30 am - 11:15 am

Sherry - Studio 206 & Virtual
Triple Threat
5:00 pm - 5:45 pm

Genny - Studio 206 & Virtual
Aqua H.E.A.T
5:45 pm - 6:30 pm

Betty-Lap Pool
Tai Chi
6:00 pm - 6:45 pm

Sherry - Studio 201 & Virtual
Transform
6:15 pm - 7:00 pm

JoElle - Studio 206

Friday

Yoga
6:45 am - 7:30 am

Kristi - Virtual and In Person Studio 206
Aqua Zumba™
9:00 am - 9:45 am

Crista - Pool
Strong for Life
9:15 am - 10:00 am

Amanda - Studio 206
Cardio Dance
9:30 am - 10:15 am

Cristina - Studio 201
Yoga
10:30 am - 11:15 am

Robert - Studio 201
Balance, Strength, Stretch
10:30 am - 11:15 am

KC - Studio 206 & Virtual

Saturday

Spin
6:30 am - 7:15 am

Kristina - Studio 206
Tabata Bootcamp
7:00 am - 7:45 am

Genny - Studio 201
Lift & Tone
8:00 am - 8:45 am

Genny - Studio 206 & Virtual
Good Morning Yoga
8:15 am - 9:00 am

Sherry - Studio 201 & Virtual
Deep Water Conditioning
9:00 am - 9:45 am

Crista - Pool
Zumba™
9:30 am - 10:15 am

Debbie - Studio 206 & Virtual

Sunday

Aqua Cardio Blast
9:00 am - 9:45 am

Joey - Lap Pool
Strong for Life
9:15 am - 10:00 am

Lisa - Studio 206
Aqua Total Body Blast
10:00 am - 10:45 am

Joey - Lap Pool
Yoga
10:30 am - 11:15 am

Lisa - Virtual and In Person Studio 206

Classes Cancelled:

Cardio Dance – Friday 1/21 9:30am

Virtual Classes

Group Fitness Class Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

About Carol Stream Parks District

Parks & Facilities

About Us

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Employees

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:00 am	Spin, Strength & Stretch 5:30 am - 6:15 am Kristina- In Person 206	Fitness Floor Galore 5:30 am - 6:15 am Kristina - Fitness Floor Spin 5:30 am - 6:15 am Dominic - Studio 206	Spin 5:30 am - 6:15 am Kristina - Studio 206	Spin 5:30 am - 6:15 am Dominic - Studio 206
6:00 am		Yoga Stretch 6:30 am - 7:15 am Kristi - Studio 201 & Virtual	Yoga 6:30 am - 7:15 am Robert - Studio 201	Yoga Stretch 6:30 am - 7:15 am Kristi - Studio 201 & Virtual	Yoga 6:45 am - 7:30 am Kristi - Virtual and In Person Studio 206	Spin 6:30 am - 7:15 am Kristina - Studio 206
7:00 am						Tabata Bootcamp 7:00 am - 7:45 am Genny - Studio 201
8:00 am						Lift & Tone 8:00 am - 8:45 am Genny - Studio 206 & Virtual Good Morning Yoga 8:15 am - 9:00 am Sherry - Studio 201 & Virtual
9:00 am	Deep Water Conditioning 9:00 am - 9:45 am Crista - Pool Core Fit 9:15 am - 10:00 am Sherry - Studio 201 & Virtual Strong for Life 9:15 am - 10:00 am Amanda - Studio 206	Dual Depth 9:00 am - 9:45 am KC - Pool Tabata Cardio 9:15 am - 10:00 am Amanda - Virtual and In Person Studio 206	Aqua Boot Camp 9:00 am - 9:45 am KC - Pool Total Body Conditioning 9:15 am - 10:00 am Amanda - Studio 206 & Virtual Cardio Dance 9:15 am - 10:00 am Cristina - Studio 201	Deep Water Conditioning 9:00 am - 9:45 am KC - Pool TRX 9:15 am - 10:00 am Amanda- Studio 206	Aqua Zumba™ 9:00 am - 9:45 am Crista - Pool Strong for Life 9:15 am - 10:00 am Amanda - Studio 206 Cardio Dance 9:30 am - 10:15 am Cristina - Studio 201	Deep Water Conditioning 9:00 am - 9:45 am Crista - Pool Zumba™ 9:30 am - 10:15 am Debbie - Studio 206 & Virtual	Aqua Cardio Blast 9:00 am - 9:45 am Joey - Lap Pool Strong for Life 9:15 am - 10:00 am Lisa - Studio 206
10:00 am	Aqua Arthritis 10:00 am - 10:45 am Crista - Therapy Pool Functional Fitness 10:30 am - 11:15 am Gail - Virtual and In Person Studio 206	Aqua Arthritis 10:00 am - 10:45 am KC - Therapy Pool Tai Chi 10:30 am - 11:15 am Sherry - Studio 201 & Virtual Cycle 10:30 am - 11:15 am Amanda - Studio 206	Aqua Arthritis 10:00 am - 10:45 am KC - Therapy Pool Fit 4ever 10:30 am - 11:15 am Amanda - Studio 206 & Virtual	Aqua Zumba™ 10:00 am - 10:45 am KC - Pool Beginner Yoga 10:30 am - 11:15 am Sherry - Studio 206 & Virtual	Yoga 10:30 am - 11:15 am Robert - Studio 201 Balance, Strength, Stretch 10:30 am - 11:15 am KC - Studio 206 & Virtual		Aqua Total Body Blast 10:00 am - 10:45 am Joey - Lap Pool Yoga 10:30 am - 11:15 am Lisa - Virtual and In Person Studio 206
11:00 am
4:00 pm	AB Attack 4:40 pm - 5:10 pm Instructor: Genny Studio 201
5:00 pm	Cardio Kickboxing 5:15 pm - 6:00 pm Genny - Studio 201 & Virtual Cycle 5:30 pm - 6:15 pm Dominic - Studio 206	Total Body Conditioning 5:00 pm - 5:45 pm Genny - Studio 206 & Virtual Aqua Fusion 5:45 pm - 6:30 pm Betty - Pool	Butts & Guts 5:15 pm - 6:00 pm KC - Studio 206 & Virtual	Triple Threat 5:00 pm - 5:45 pm Genny - Studio 206 & Virtual Aqua H.E.A.T 5:45 pm - 6:30 pm Betty-Lap Pool
6:00 pm	Aqua Boot Camp 6:00 pm - 6:45 pm Crista - Pool Hatha Yoga 6:45 pm - 7:30 pm Lee - Studio 206 & Virtual	P90X 6:15 pm - 7:00 pm JoElle - Studio 201 Zumba™ 6:30 pm - 7:15 pm Debbie - Studio 206 & Virtual	Aqua Total Body Blast 6:00 pm - 6:45 pm Joey - Lap Pool Cycle 6:30 pm - 7:15 pm Dominic - Studio 206	Tai Chi 6:00 pm - 6:45 pm Sherry - Studio 201 & Virtual Transform 6:15 pm - 7:00 pm JoElle - Studio 206
7:00 pm		Yogalates 7:30 pm - 8:15 pm Fran - Studio 206 & Virtual	Hatha Yoga 7:00 pm - 7:45 pm Sherry - Studio 201 & Virtual
8:00 pm