Spin

Posted on July 1, 2020

Drills, intervals, climbs, and sprints on the bike. Torch fat and gain lean muscle with quick transitions from the bike to the floor targeting each muscle group effectively.

Event Timeslots (4)

Tuesday
5:30 am - 6:15 am
Dominic - Studio 206

Wednesday
5:30 am - 6:15 am
Kristina - Studio 206

Thursday
5:30 am - 6:15 am
Dominic - Studio 206

Saturday
6:30 am - 7:30 am
Kristina - Studio 201