Strong for Life

Posted on September 1, 2020

A barbell workout that incorporates strength training, plyometrics, interval sets, and functional training. Learn how to be efficient and effective. This class is designed to target all major muscle groups. Motivating exercises, and great music to create a thrilling group fitness atmosphere.

Event Timeslots (3)

Sunday
9:00 am - 10:00 am
Lisa - Studio 206

Friday
9:15 am - 10:15 am
Amanda - Studio 206

Monday
9:15 am - 10:00 am
Amanda - Studio 206