What's Happening

Fitness Floor Galore

Posted on June 3, 2019

What: using the machines on the fitness floor members work to create hypertrophy through 12 – 15 reps @ 70% max with 30 seconds rest. In-between each machine members will add a cardio “blast section” to keep heart rates up.

Where to meet: near the front desk for a 3 minute warm up.


Event Timeslots (1)

Kristina - Fitness Floor

Contact Us