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Tai Chi

Posted on October 24, 2016

Peaceful Chinese form of exercise that can be practiced by any age. The health benefits include: improved circulation, balance and posture, increased strength, flexibility and reduces stress. This practice benefits tendons, joints, spine connective tissue and internal organs. It restores calmness and peace of mind.

Event Timeslots (2)

Instructor: Sherry Location: 206 Key: AA

Instructor: Sherry Location: 206

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