More blog articles by Invex09
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and[…]
Learn this authentic and legendary style of dance. You will exercise your creative side, while improving flexibility, balance, posture and strengthen your core in this[…]
Interval training through a variety of simple, yet intense exercises. Many exercises use just body weight but additional tools such as weights, bands, medicine balls[…]
A vigorous style of Yoga. This practice involves building strength, endurance, and flexibility through sequences of beginning and intermediate level asanas (poses). This is a[…]
This workout combines toning with traditional Zumba dance movements. Light weights are incorporated to tone and engage your muscles while giving you the cardio benefits[…]
Complete as many sets of an exercise circuit within a specific time constraint. The goal, is to increase fat loss and metabolic conditioning
How intense is Zumba? As intense as you want it to be! Join us for some explosive movement and effective results! Burn roughly 600 calories[…]
Looking for a new fun total body activity? You may want to try Drums Alive, a cardio, conditioning strength training workout using drumsticks while pounding[…]
