More blog articles by Invex09
During this workout, you will learn proper kickboxing technique ranging from rapid footwork all the way to a fully fundamental understanding of how to throw[…]
Workout that combines Indoor Cycling endurance with strength training exercises.
Are you looking for a combination of heart pumping cardio and strength training? This class is it! Each week the format, instructor and equipment will[…]
This 45m, high intensity circuit style workout will test the limit of your strength, endurance, balance, agility and power. You’ll be put through circuits utilizing[…]
There’s a reason why HIIT is HOT, and Tabata Bootcamp is the new HIIT! Workouts are short and designed to boost the calorie burn so[…]
Target abs, back, legs & glutes using bodyweight and various equipment.
