Group Training fitness classes offer targeted workouts designed to meet specific fitness goals. These fee-based sessions cater to participants with diverse needs and will have a smaller class size to offer more individualized instruction. These classes are open to members and nonmembers.
Youth fitness programs, like Strength Academy, offer specialized training tailored to young athletes, focusing on skills development and injury prevention.
Membership is not required. Linked programs are open for registration.
Keep yourself safe by learning how to strengthen and activate muscles key to your balance! Learn how to align posture and joints to prevent injury. Practice “safe fall” techniques and how to get back up again! Wear comfortable clothes and athletic shoes. Chairs, mats and other equipment will be used in class.
Personal Trainer led program for all fitness levels to learn how to use Interval Training to improve fitness and promote weight loss.
Step into our dynamic Mommy & Me Stroller Fitness class that is a perfect blend of fitness and fun designed for parents and their little ones! Led by our trained instructors, each session combines cardio bursts, strength training, and core-strengthening moves.
This class concentrates on therapeutic exercises to help with knee pain, previous injury, or surgical intervention.
Participants will improve joint range of motion by stretching and moving with a variety of techniques and equipment will be utilized, including barres, balls, foam rollers, and straps. Learn the difference between active stretching and passive stretching, PNF stretching, and mobility training. Get a plan for your fullest range of motion and protect yourself from pain and injury, and recover faster from your intense workouts!
Whether it’s your first 5k or you want to improve your running time, this program will prepare you for your next race. Each session with our trainer includes cardio, strength and core training to help you become a stronger runner.
Weight Training 101 will introduce participants to the fundamentals of strength training, empowering them to build strength and enhance overall fitness levels using plates, bars, and dumbbells correctly and effectively.
Weight Training Progressions will assist participants to progress past the fundamentals of strength training, empowering them to push their limits further to build strength and enhance overall fitness levels using plates, bars, and dumbbells correctly and effectively.
Learn essential spotting techniques to ensure safety and effectiveness while weightlifting. This hands-on, 1-hour workshop covers proper spotting for key lifts, communication strategies, and injury prevention tips—ideal for gym partners, trainers, and lifters of all levels.
Through these yoga sessions you can become a better golfer and lower your scores. You will improve your focus, movement, flexibility, strength, balance, and breathing. You can achieve a greater awareness of your swing mechanics. This course is for the yoga beginner, the advanced yogi, or anyone who simply wants to become a better golfer. Participants that complete the course will receive a set of 12 like-new premium golf balls!
Membership is not required. We are currently offering:
Ages: 12-16
Youth strength training with Blackline Athletic consists of a strength equipment introduction with instruction on proper form and technique to prevent injury. Participants will utilize the indoor turf at Fountain View Fitness to jump, flip, and slam their way to a stronger self.
