Group Training fitness classes offer targeted workouts designed to meet specific fitness goals. These fee-based sessions cater to participants with diverse needs and will have a smaller class size to offer more individualized instruction. These classes are open to members and nonmembers.
Youth fitness programs, like NIKE SPARQ Kids, offer specialized training tailored to young athletes, focusing on skills development and injury prevention.
Membership is not required. We are currently offering:
Participants will learn principles of stretching and mobility with an understanding of anatomy and physiology as they relate to their body. Through demonstrations and practice, participants will learn dynamic warm-up routines, stretching techniques, and mobility exercises tailored specifically for the active lifestyle.
Train For 5K!
Whether it’s your first 5k or you want to improve your running time, this program will prepare you for your next race. Each session with our trainer includes cardio, strength and core training to help you become a stronger runner.
Participants will learn and practice proper poster and stride with group walks led by an experienced personal trainer. These walks may explore various parks and trails around the Carol Stream Park District providing a dynamic and enjoyable experience. Participants will receive a Walking for Wellness T-Shirt!
Weight Training 101 will introduce participants to the fundamentals of strength training, empowering them to build strength and enhance overall fitness levels using plates, bars, and dumbbells correctly and effectively.
Membership is not required. We are currently offering:
NIKE SPARQ Kids
Speed, Power, Agility, Reaction and Quickness agility training with Blackline Athletic consists of developing various athletic skills to be more explosive and aggressive on the field or court; simulating and rehearsing game-type situations, regardless of sport or activity.
Strength Academy
Youth strength training with Blackline Athletic consists of a strength equipment introduction with instruction on proper form and technique to prevent injury. Participants will utilize the indoor turf at Fountain View Fitness to jump, flip, and slam their way to a stronger self.
Speed Squad / Strength Brigade
A dynamic and energetic team dedicated to enhancing physical fitness and agility among young athletes. They will focus on cultivating speed, strength, and endurance in this class led by a strength coaching from Blackline Athletic.
