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Meet Our Personal Trainers

Achieve a higher level of fitness with one of our certified personal trainers or registered dietitian.

Many of our personal trainers are from the Carol Stream area, and some even decided to become trainers after taking part in our fitness classes. Watch their videos and read their bios to learn more about them.

Amanda Wilkinson - Group Fitness Instructor/Personal Trainer

I love teaching classes, helping to motivate positive change in the participant’s habits that results in transforming their bodies, their health and their lives. It is important to help our participant’s create long term sustainable success. Exercise, proper nutrition and a behavioral change are necessary for them to reach their goals and maintain a healthy lifestyle.

Education & Certifications

  • Bachelor of Science in Liberal Arts and Sciences, University of Illinois
  • NASM Certified Personal Trainer
  • AFAA Group Exercise Instructor Certification
  • G.E.A.R: Indoor Cycling
  • Piloxing Instructor Certification (and PIA Member)
  • TABATA Bootcamp Certification
  • Corrective Exercise Specialization Certification
  • CPR/AED certified

Interests

In my free time I enjoy running. I am a marathon runner. I live in Winfield and am married with three daughters. I also enjoy cooking. I teach a music program called “God’s Children Sing” at our church in Wheaton.

Kristina Chapman-Rapp - Group Fitness Instructor/Personal Trainer

I started out ten years ago in this industry with the love for exercise when I discovered the benefits beyond sports. I love teaching others and seeing positive changes through daily improvements. Whether improvements are a strength gain, a better mood, a weight loss, or just getting out of the house, the feeling of accomplishment is present. Exercise is medicine.

Fitness means finding health, stress management, socialization, and confidence through movement. The benefits of working with me include weight loss, flexibility, mindfulness, mental satisfaction of a job well done, and overall a more positive outlook.

Education & Certifications

  • Masters of Exercise Physiology
  • Bachelors in Kinesiology and Physical Education
  • American Council on Exercise Certified Personal Trainer
  • American Council on Exercise Certified Group Fitness Instructor

Specializations

  • Weight loss
  • Pre and Post Rehabilitation Exercise
  • Movement Disorders and Special Populations
  • Functional Exercise and Strength Training

Interests

I love trying new and interesting foods, dancing, traveling, basset hounds, and watching American Ninja Warrior.

Nick Henke - Personal Trainer

I have enjoyed participating in sports and working out my entire life. I want my clients to enjoy working out and have a positive experience. Which would help my clients improve or maintain their healthy lifestyle. Each client will have a plan designed for their individual goals. I will do my best to give my clients the tools to be confident when they workout. My goal as a personal trainer is to help my clients achieve their goals.   

Education & Certifications

  • American College of Sports Medicine – Certified Personal Trainer
  • American Heart Association – CPR/AED Certified
  • Indiana State University – Bachelor of Science in Physical Education

Interests

  • Weight Lifting
  • Attending Sporting Events
  • Football
  • Hockey
  • Baseball
  • Watching Movies
  • Nutrition

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