Full body interval class that is a combination of functional strength training and cardio conditioning is designed to improve strength, power, athletic performance and core[…]
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.
High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.
The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.
Exhilarating dance workout to music from around the world. This class will stir your soul!
A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.
Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.
