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Aqua Strength

Aqua Strength

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Aqua Cardio

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Bootcamp Express

Timed interval high intensity training mixed with drills, partner workouts, body weight and weighted exercises to improve cardiovascular and muscle endurance.

Aqua Barre

LeBlast Splash

High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.

Strength & Stretch

A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we’ll build lean muscle as we target all major muscle groups using[…]

Aqua H.E.A.T

The name says it all. IGNITE your body in this full body aqua cardio/strength challenge.

Groove

Exhilarating dance workout to music from around the world. This class will stir your soul!

Aqua Fit

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Aqua Bootcamp

Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.

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