High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.
Spin for 15 minutes, getting your heart-pumping and body warm Strength for 15, toning and strength Yoga for 15, for endurance, stretch and cooling down.
The name says it all. IGNITE your body in this full body aqua cardio/strength challenge.
Exhilarating dance workout to music from around the world. This class will stir your soul!
AQUA CARDIO – Kick off the week with this fun pool party and get a great workout.
High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.
Learn the flow of yoga to experience better flexibility and strength.
Basics of lifting weights, cardio, flexibility, and core. Class uses, body bars, tubes, hand weights and more!
Geared for individuals with mobility challenges such as arthritis, joint injuries, or past surgeries. The class consists of low-intensity exercises emphasizing range of motion in[…]
