Workout that combines Indoor Cycling endurance with strength training exercises.
Are you looking for a combination of heart pumping cardio and strength training? This class is it! Each week the format, instructor and equipment will[…]
This 45m, high intensity circuit style workout will test the limit of your strength, endurance, balance, agility and power. You’ll be put through circuits utilizing[…]
There’s a reason why HIIT is HOT, and Tabata Bootcamp is the new HIIT! Workouts are short and designed to boost the calorie burn so[…]
Target abs, back, legs & glutes using bodyweight and various equipment.
Cardio kickboxing followed by 20 minutes of strength training and core exercises to define muscles an increase calorie burn.
A workout that combines Pilates, Barre, and Dance to build lean muscles, increase stamina, and burn calories.
If you haven’t hopped on the foam roller yet, it’s time to give it a try! Foam rolling is a form of self-massage and self-myofascial[…]
Join us as we alternate between spin bikes and strength training exercises. Get a total conditioning workout in 45 minutes!
High Intensity Interval Training in the water with a variety of simple cardio interval exercises. Many exercises use tools such as water belts, weights, and[…]
