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West Chicago Sharks Practice

West Chicago Sharks Practice

Swim Team Practice

Aqua Barre

LeBlast Splash

High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.

Aqua H.E.A.T

The name says it all. IGNITE your body in this full body aqua cardio/strength challenge.

Aqua Cardio Blast

AQUA CARDIO  – Kick off the week with this fun pool party and get a great workout.

Aqua Total Body Blast

High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.

Aqua Arthritis

Geared for individuals with mobility challenges such as arthritis, joint injuries, or past surgeries. The class consists of low-intensity exercises emphasizing range of motion in[…]

Aqua Boot Camp

A Boot Camp style interval workout that will get your heart pumping and leave your muscles aching for more! A high intensity class utilizing water[…]

Aqua Zumba™

This low-impact high-energy Zumba aquatic exercise class has less impact on your joints so you can really let loose and have fun.

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