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Aqua Strength

Aqua Strength

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Cardio Splash

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

West Chicago Sharks Practice

Aqua Barre

LeBlast Splash

High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.

Aqua H.E.A.T

The name says it all. Set your body on fire with this full body aqua cardio/strength challenge that will incorporate higher intensity cardio intervals.

Aqua Fit

A fun and challenging total body workout to some fun music that incorporates strengthening, balance and cardiovascular endurance.

Aqua Bootcamp

Doing a variety of moves from rebounding to suspension to build endurance and various equipment to improve muscle tone.

Aqua Arthritis

Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.

Aqua Boot Camp

A Boot Camp style interval workout that will get your heart pumping and leave your muscles aching for more! A high intensity class utilizing water[…]

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