High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.
The name says it all. IGNITE your body in this full body aqua cardio/strength challenge.
AQUA CARDIO – Kick off the week with this fun pool party and get a great workout.
High Energy Athletic Training in the lap pool. Get ready to turn up the heat. This class is designed for a real challenge.
Geared for individuals with mobility challenges such as arthritis, joint injuries, or past surgeries. The class consists of low-intensity exercises emphasizing range of motion in[…]
A Boot Camp style interval workout that will get your heart pumping and leave your muscles aching for more! A high intensity class utilizing water[…]
This low-impact high-energy Zumba aquatic exercise class has less impact on your joints so you can really let loose and have fun.
