Continue working on breathing techniques and refining freestyle and backstroke. Learn more advanced strokes such as breaststroke and butterfly. Introduction to swimming or equivalent is[…]
Become confident and comfortable in the water by learning breathing techniques and basic strokes such as freestyle and backstroke.
Refine all strokes so they can swim with more ease and power. To help prepare for advanced aquatic activities like competitive swimming. *Prerequisite: must have[…]
Swimmers learns to enter/exit water with confidence. Instruction includes unsupported front/back float, fully submerged face and head underwater, blowing bubbles, alternation of arms, front/back kick,[…]
Swimmers learns to enter/exit water with confidence. Instruction includes supported front/back floats, bubble blowing, putting face in water, alternation of arms, front/back kicks, back glide,[…]
Swimmers refine advanced strokes such as breast stroke, butterfly, and learn flip-turns. Endurance is focused on stroked and treading water. Advanced water safety is taught.
Swimmers learn advanced skill strokes such as breast stroke, elementary backstroke and open wall turns. Basic diving, retrieval of underwater objects, treading water and water[…]
Swimmers continue to refine skills learned in Level 1 and 2 while incorporating rotary breathing techniques. Deep water skills, stroke technique, endurance training and diving[…]
Swimmers continue to refine skills learned in Level 1 while learning new skills such as turnovers and object retrieval. Swimmers must pass deep water skill[…]
Swimmers learn to enter/exit water with confidence. Instruction includes unsupported front/back float, fully submerged face in water, blowing bubbles, alternation of arms, front crawl, front/back[…]
