Total Strength

Posted on September 1, 2020

A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance bands, & more.

Event Timeslots (2)

Friday
9:15 am - 10:15 am
Amanda - Studio 206

Monday
9:15 am - 10:00 am
Amanda - Studio 206