More blog articles by Invex09
Gain strength, balance, and flexibility through standing, seated, and balancing postures. Chairs, props, and yoga straps used for yoga poses. Each class ends with relaxation.[…]
High energy full body workout. Build stamina, improve coordination, flexibility and build lean muscles.
A cycle class focused on the basics, while enjoying the benefits of a great cardio and lower body workout done to energized music in an[…]
Strengthen and stretch your muscles through a series of poses. Relieve stress and calm the mind by learning deep-breathing exercises and relaxation techniques.
An interval workout consisting of exercises designed to target and tone your lower body and entire core. Hips, thighs, butt, and core sculpting moves combined[…]
Using various types of equipment, this aqua class is very versatile. All moves can be done both shallow and deep.
Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs[…]
