Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Learn the flow of yoga to experience better flexibility and strength.
Low-impact class designed to increase joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, balance and resistance (strength) training.
Designed to get aching bodies moving. We move slowly to improve joint movement and range of motion.
A Boot Camp style interval workout that will get your heart pumping and leave your muscles aching for more! A high intensity class utilizing water[…]
Improve strength and build lean muscle mass to define every major muscle groups. Focus on ab abdominal workouts to strengthen the entire core.
In this multi-station cardio and strength class, you complete 3 rounds of 3 exercises (45 seconds) with a 10-second rest in between. There is a[…]
Slower paced cardio strength training, exercise to challenge balance and stretching to help the body move.
Variety of cardio and strength movements incorporating circuits, drills and intervals using a variety of equipment to gain strength and endurance.
Bring the Zumba dance party to the pool. The water’s resistance gives muscle toning, heart pumping moves, while buoyancy keeps joints protected.
A full-body strength training and cardio format featuring four blocks of work; cardio, lower strength, upper strength, and core.
