More blog articles by Invex09
An interval training workout split between high intensity cardio using treadmills and indo rowers, followed by strength and core segments! The key to the workout[…]
Be productive on your lunch break! Break up the day with a quick, energetic half-hour circuit-based total body workout!
This class alternates between step cardio and resistance training for a total body workout.
The community continues to support Veterans Memorial Plaza. Resident and previous youth sports coach for the Carol Stream Park District Damian Bierman, president of TWIN[…]
How intense is Zumba? As intense as you want it to be! Join us for some explosive movement and effective results! Burn roughly 600 calories[…]
Pilates Fusion: Increase flexibility as you flow through a series of dynamic movements for your core and lower back. Lights weights and other props will[…]
Increase flexibility as you flow through a series of dynamic movements for your core and lower back. Mat pilates lengthens and strengthens for a strong,[…]
A combination of cardio and resistance training using a variety of equipment; weights, resistance bands, indo rowers, and more to provide a full body workout![…]
Pictured from left to right above – Foundation Board Members: Craig Cronquist, Frank Parisi, Dave Creighton, Pam Falco, Donna Freeman, Cindy Carlson, Jim Reuter. The National Association[…]
Nov 19, 2018 – Accepting the award are Melissa Adamson, Recreation Superintendent; Jim Reuter, Executive Director; and Debbie Greninger, Executive Assistant. Melissa and Debbie, with[…]
