Posted on September 26, 2019
Work out on our new turf! We’ll show you all the things you can do. Training on a turf surface is ideal for developing endurance, speed, agility, strength, power and coordination through a multitude of exercises. The slightly padded surface assists athletes in maintaining their positioning during precision movements like pivots and planting their feet for lifts, as well as stretching. It also allows them to maintain their rhythm and balance while focusing more on technique and strength.
So what do you do on turf? It’s perfect for sled drags, tire flips, broad jumps, medicine ball slams, prowlers, box jumps, battle ropes and more. Learning to use these various types of equipment allows full freedom of movement that can mimic life activities and tasks. This is called functional training – training your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.