Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and[…]
This full body workout combines cardio with toning/sculpting exercises. Designed to get your heart rate pumping, maximize your workout and achieve the results you are[…]
This class fuses Pilates, Yoga, and aerobics while focusing on improving posture, balance, muscle endurance and flexibility. Classes may utilize the Barre, Pilates balls, gliding[…]
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus[…]
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture,[…]
You will be challenged with a variety of agility, strength, plyometric, core and cardio drills.
A unique mix of cardio, functional strength, and core exercises; an ultimate calorie burner. Each week a new circuit will be introduced. Suitable for all[…]
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.
a no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while[…]
