High-intensity cardio intervals, next medium or low intensity interval with emphasis on strength, last interval low intensity with emphasis on mobility.
This deep release and restorative approach offers long, meditative holds to open, strengthen and heel the deep connective tissues of the body.
Have you been feeling tight, stiff, stressed, or anxious? This class is for you! Focus on key areas to release tension as you stretch all[…]
Take your yoga up a notch! Challenging stretches, poses, and breathing exercises build energy, boost metabolism and reduce stress and tension. Class will end with[…]
Learn how to strengthen your “powerhouse” – your legs, abdominals, arms, hips and back. Improve balance, posture and flexibility. Class will include use of straps,[…]
These invigorating dance-fitness classes provide modified, low-impact moves and easy-to-follow steps for older adults who love a healthy, active lifestyle.
Build strength, add definition, increase bone density and decrease body fat by increasing lean muscle. Use a variety of weight training equipment to change the[…]
You only need 45 minutes of this highly effective form of training. Strength, Cardio and Core, all rolled into this efficient class.
Burn, sweat, and strengthen in this 30 minute class. Combine calorie-burning drills and muscle confusion with core strengthening commotion exercises that will motivate you to[…]
During this workout, you will learn proper kickboxing technique ranging from rapid footwork all the way to a fully fundamental understanding of how to throw[…]
