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Stretch, Relax, Breathe

Posted on February 1, 2018

Have you been feeling tight, stiff, stressed, or anxious? This class is for you! Focus on key areas to release tension as you stretch all muscle groups. During the last segment you are guided into relaxation and positive thoughts with breath and body awareness exercises.

Event Timeslots (1)

Friday
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Instructor: Lee Location: Studio 201

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