More blog articles by Invex09
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance[…]
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
Prepares the body for real life movements and activities. Train muscles to work together to simulate common movements. Increase balance, stability, strength, flexibility, mobility and[…]
This full body workout combines cardio with toning/sculpting exercises. Designed to get your heart rate pumping, maximize your workout and achieve the results you are[…]
