More blog articles by Invex09
A dance-fitness class that combines cardio with resistance training to tone and sculpt muscles. It uses lightweight dumbbells or toning sticks to help you focus[…]
Combines ballet, Pilates, dance, and strength training. The class is designed to be fun and dynamic, while sculpting the body and improving strength, balance, posture,[…]
You will be challenged with a variety of agility, strength, plyometric, core and cardio drills.
Alternating intervals of high and low intensity cardio, strength intervals, core workouts which increases heart rate to burn calories, strengthen muscles and tone entire core.
From left to right: Officer Seth Berlin, Jason Anderson, Office Joe Jennings. At last night’s Park District Board meeting, President Brenda Gramann recognized two police[…]
a no-impact but challenging cardiovascular workout in the deep end. Designed to burn fat and increase cardiovascular fitness, range of motion and muscle tone while[…]
Circuit class combines cardiovascular fitness with strength. Weight machines and body weight exercises are combined with the goal of increasing strength, toning and increased cardiovascular[…]
