Mindful flow poses with held restorative poses incorporating a therapeutic approach for the joints.
Incorporates many forms of dance. Aerobic workout, divided into different tracks like hip hop, today’s music, oldies, Latin and more that provide peaks and troughs[…]
A total body fat burning workout with limited rest periods alternating between cardio and weight training.
Total body workout covers every major muscle group with strength and cardio moves utilizing the TRX straps as well as other equipment such as weights,[…]
A dynamic, full body strength training class that combines traditional lifting with functional movements for a comprehensive workout. Participants will use barbells, dumbbells, kettlebells, resistance[…]
The peaceful Chinese form of exercise can be practiced by any age. The health benefits include: improved circulation, balance, and posture, increased strength, flexibility and[…]
Begin your day with this energizing sequence to awaken the body and give you a positive outlook on the day.
strengthen your core, lengthen your muscles all while increasing body awareness and improve your balance. Work the whole body and relax the mind.
High-energy workout that burns calories and improves endurance and strength. Pedal through hill climbs, sprints and many other challenging drills and exercises.
A fun, low impact class that combines cardio and strength aquatic exercises working your muscles in fitness circuits to get your body powered up.
